R U OK?Day (Thursday 9 September, 2021) is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life's ups and downs.
THIS YEAR THE MESSAGE IS:
Are they really OK? Ask them today.
Do you know how the people in your world are really going?
Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.
Sometimes, it is not obvious that someone is having a hard time, but we know that when we ask early and in a genuine way, we can help someone who might be struggling to feel connected and supported, long before they are in crisis. Showing someone that you are there and ready to listen will let them know you care.
How do we ask “Are you OK?” in 4 easy steps”
So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going.
Are they really OK? Ask them today. Your conversation could change a life.
Information on RUOK Conversation Guide and RUOK Secondary Toolkit can be found on our website (Health & Wellbeing page - under Related Links).